Welcome an environment of peace and tranquility that will relax you and renew your spirit. Your sanctuary can be in the physical world or in your heart.
Rest in the comfort and love that awaits you in this sanctuary. Only invite the things that you know to be calming and beautiful, whether they are material things in your space, or they are loving and peaceful feelings in your heart and in your mind. Deeply surrender into the relaxation and comfort of the people you trust. Treat your whole self with gentleness and care, and take time to nurture your soul. It will soften your heart and bring you a sense of calm happiness and ease.
Your sanctuary is a place where there is no more effort or striving. It is the feeling of coming home after a long arduous journey. It’s sitting in the shade of a tree along side a creek after a long walk in the hot sun. It is time to rest and relax your body, your mind and your soul.
Sanctuary is a state of non-ambition and non-motivation. It is taking a break from being a unique individual. There is no desire to be exceptional or important. This is a time to take a moment to be at ease - not trying to improve, not cultivating anything, not being cunning or calculating, and not practicing anything. Give yourself a break. Now is a very precious time for you to rest, there's nothing to do and nowhere to go. Imagine yourself floating gently down the stream on a beautiful sunny day; trusting that life will support your need for relaxation and take you exactly where you need to go.
Take a deep breath, let out a big sigh …because there is no need to do anything…………….but rest.
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